The 5-Minute Nature Reset
Three hundred milliseconds. That's how long it takes your brain to begin responding differently when you step outside and look at a tree. The neuroscience of nature breaks is simpler than you think.
Read →Neuroscience, nature, and the space between.
Three hundred milliseconds. That's how long it takes your brain to begin responding differently when you step outside and look at a tree. The neuroscience of nature breaks is simpler than you think.
Read →For over 99% of the history of our species, the color green meant one thing: survival. From biophilia to brain scans, this is what fMRI reveals about landscapes.
Read →There’s a number I can’t get out of my head. 120. Minutes. Per week. In nature. That’s the threshold beyond which the brain begins to change in measurable ways.
Read →Your brain has two ways of paying attention. One costs you energy. The other gives it back. Nature activates the second.
Read →The wellness app market is saturated. They all promise calm, focus, peace. They all look the same. THALEA is something else.
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